The origins of Wine

The origins of Wine

Wine was commonly used in France as a drink to keep a woman's beauty and to health. Initially these drinks usually drunk by the court in France since the 18th century.

The fruit is commonly used as a wine grape. But it could also use other fruit such as plum or blackcurrent. Experienced by the fermentation process to make these drinks contain alcohol and are commonly used in the party.

Wine-making process begins with a squeezed fruit juice. The results of this juice is then stored in wooden casks or metal together with the yeast for a few weeks.

Microorganisms present in the juice of sugar in the juice of the fruit consumed, producing alcohol and carbon dioxide. Since only placed in the barrel, carbon dioxide gas released into the air eventually. Is what eventually fermented into wine.

Wine can be further processed into sparkling wine, the wine containing the soda so that it looks small droplets sparkling in these drinks. Sparkling wine can be shaped red wine, white wine or rose wine. Sparkling wine has fermented 2 times.

Wine that has become a kind of wine or liqueur added to the wine and then put in bottles closed with a stopper. Bottles stored in the basement with temperatures around 10 degrees Celsius and stacked horizontally for several months.

Wine began to ferment. Microorganisms produce more carbon dioxide. Only, this time carbon dioxide was released into the air as it is covered cork. so the creation of a sparkling wine that has a lot of soda.

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6 Foods that whiten teeth

6 Foods that whiten teeth

All would like to have bright white teeth, but not all have the money to whiten teeth in a doctor or a bleach-containing dental side effects. Though shining white teeth can also be obtained by consuming these foods five.
1. StrawberriesThis beautiful fruit malic acid producing enzymes that help whiten teeth. In addition to the immediate eating, strawberries can be used to whiten teeth by means crushed, rubbed on the teeth, let stand for five minutes then rinse and brush as usual.

2. Fruits and vegetables are crispThe best example is the apple, celery, and carrots. Bite and chew fruits and vegetables as this will help clean the plaque, "rubbing" over white teeth to shine, and increased production of saliva, which is good for oral health.
3. CheeseCheese and other dairy ingredients such as yogurt contains lactic acid which serves to protect the teeth. A study showed that children who eat yoghurt four times a week is more protected from tooth decay than children who did not drink yogurt. Meanwhile, to whiten teeth, cheese is a good choice because in addition to protecting the teeth from decay, cheese also contains calcium and phosphorus are useful in the formation of tooth enamel.
4. Orange and pineappleWhen eating an orange, pineapple and other acidic fruits, mouth produce more saliva, which helps to clean teeth naturally.
5. Baking sodaA 2008 study found that toothpastes containing baking soda works better at removing plaque. You can just use baking soda directly to clean teeth, but the doctors suggested that it did not do too often because it can erode tooth enamel. The safest option is to use toothpaste that contains baking soda.
6. Chewing gum containing xylitolXylitol is a natural sweetener that can prevent plaque. Xylitol also neutralize the acidity in the mouth and increase saliva production to clean teeth.

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5 Interesting Facts About Cheese

5 Interesting Facts About Cheese

Archaeologists have found evidence that the manufacture of cheese by using goat's milk or cow has been done since 8000 BC. Cheese never even mentioned in the Old Testament and appears in Roman and Greek mythology. Although no definite evidence, reportedly cheese was developed in the Middle East region. When people try to find a way to preserve milk in hot weather, when the bacteria can make a product that does not require storage.
Currently the cheese has been a food that is around us and readily available. Milk used to make them also vary. Even so, there must be some facts you did not know. What are the facts? Askmen.com will answer it for you.

1. United States is the largest cheese-producing countriesBased on data in 2006, the United States produces about 30% of cheese in the world. Nearly as many as 4 million metric tons. Cheese as much as it could feed everyone in the world, including children, cheese weighing 2.2 pounds per day.

2. The most expensive cheese from SwedenThe most expensive cheese made from milk of three American deer named Gullan, Haelga, and Juna who live on farms Bjursholm, Sweden. The deer are tame, unlike most American deer. However, it takes at least two hours to milk them, and it can only be done in a particular month. Cheese made from reindeer milk is sold for $ 500 per pound.

3. France is not a country that consume the most cheeseBased on a survey in 2003, the most widely consumed cheese is Greek. They ate 60.6 pounds of cheese every day. While France is on the second level by the number of total consumption of 52.9 pounds of cheese per person.

4. World's most popular cheese is Cheddar CheeseAlthough the Cheddar name comes from a small region of the same name in Somersetshire, the United Kingdom, also the name of a Cheddar cheese-making process that can be made anywhere in the world. Approximately 8.8 pounds of Cheddar cheese are consumed each year by each region in the United States.

5. Cheese made from human milkLe Petit Singly is a small farm in France who make cheese from human milk. The author claims that the cheese is rich in vitamins and feels like a hazelnut.

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Face Care Tips For Younger Men

Face Care Tips For Younger Men

Most men are still reluctant to care for their skin. They are more often lets face it becomes dull and blotchy. On the other hand, women are very intense in their skin care. This does not mean that skin care is important for men. Here are tips for caring for your skin to stay young and not dull.

A. Clean regularly
You must be diligent in cleaning your face to remove dust, dirt. If not, oil and dust that can clog pores and cause acne.

2. Use a cleansing mask
Use the mask cleaning once a week to remove dead skin. A good mask is a mask containing Kaolin and Bentone gel so as to remove impurities and excess oil.

3. Use a natural moisturizer
To avoid the dullness, you should use natural moisturizer or moisturizer regularly. The cream can reduce the dullness on the face caused from dry skin.

4. Use a facial lotion made ​​from hazel
The men like to shave or do a clean shave. To keep your skin stay healthy, then use a facial lotion made ​​from hazel. Witch hazel or Hamamelis flower of Virginia is a plant that grows in North America and Europe. Leaves and stems of this plant is usually used as a medicine. The content of witch hazel to reduce irritation and swelling of the skin.

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Understanding the phenomenon of Multiple Personality

Understanding the phenomenon of Multiple PersonalityPerhaps no one can really understand the problem of multiple personality disorder. Before the 20th century, these psychological symptoms are always associated with a demon. However, the psychologists of the 20th century who refused to regard this phenomenon is called as Multiple Personality Disorder (MPD). Next, when the name was deemed no longer appropriate, this phenomenon was given a new name, Dissociative Identity Disorder (DID).
DID or multiple personality can be defined as a mental disorder where a person who have it will show the existence of two or more personalities (alters), each of which has different names and characters.Those who have this disorder actually has only one personality, but the patient will feel that he has many identities that have a way of thinking, temperament, grammar, memory and interaction of different environments.Although the cause is not certain, but on average the psychologists agree that the cause of this disorder in general is due to childhood trauma.To understand how multiple identities can be formed in a person, then we must first understand the meaning of Dissociative (dissociation).
DissociationHave you ever experience something like this: When being asked about something to your friend, you'll get answers that are not related at all.If so, then I'm sure, when getting that answer, you will say "No connect".Dissociation can be defined simply as a breakdown of the relationship between thoughts, feelings, actions and a sense of awareness or someone with an ongoing situation.In the case of DID, dissociation also occurs, but much more complicated than just "not connect".The process of forming a split personalityAs we mature, we have character and personality that is strong enough to face life's problems. However, in children who were aged under seven years, power has not yet appeared, so they will find other ways to defend against a traumatic experience, namely the dissociation.By using this method, a child can make his conscious mind regardless of the terrible experience that happened to him.According to Colin Ross who wrote the book The Osiris Complex (1995), the process of dissociation in children that lead to abnormalities DID consists of two psychological processes. We will take the example of sexual harassment experienced by a girl.First process: a girl who repeatedly sexually abused will try to deny this experience in mind in order to be freed from the tremendous pain. He could have "out of body experience" that makes it "regardless" of the body and of the ongoing traumatic experiences. He may feel his spirit floated up into the ceiling and imagine he was looking for another girl who was sexually abused. In other words, a distinct new identity has emerged.The two processes, a memory barrier between girls then built it with a new identity that has been created.Now, a new consciousness has been formed. Sexual harassment has never happened to him and he could not remember anything about it.If the sexual harassment continues, then this process will continue over and over so that he will re-create many new identity for it. When the habit is ingrained dissociation, the child will also create a new identity for the things that are not associated with traumatic experiences such as going to school or play with friends.One famous case of multiple personality disorder, namely Sybil, is said to have 16 different identity.According to psychologists, the number of different identities can be more in some cases, even up to 100. Each identity has a name, age, gender, race, style, way of speaking and different characters.Each character can take over the mind of the patient in just a few seconds. Takeover process is called switching and is usually triggered by stress conditions.The characteristics of people with multiple personalitiesWhen reading the paragraphs above, you may be reminded of one of your school friends who like to vary the appearance. To you, it looks like he has a different identity.Or maybe you think you are one of my friends who used to smile, but suddenly be ruled by emotion. When the anger explodes, you can see his face suddenly turned into like a "wolf". To you, it looks like an angry new identity has been mastered.Are they people with DID?How do we know?The answer is the identity of the accompanying changes in appearance or emotion.Let your friends who like to change the appearance or often experience emotional changes such named Edward. If it changes appearance or emotional changes, and still considers himself as Edward, he suffered from DID.


To understand more deeply how to set it apart, see the following four characteristics. If there is someone inside these four characteristics, it stands to reason that he suffered from DID or multiple personalities.The characteristics are:

    There should be two or more distinct identities or consciousness within the person.
    These personalities repeatedly take over that person's behavior (Switching).
    There is an inability to recall important information relating to him are too remarkable to be forgotten just as usual.
    Disturbances that occurred is not the case because of the psychological effects of substances such as alcohol or drugs or because of medical conditions such as fever.From these four points, point number 3 plays an important role.98 percent of those who suffer from amnesia when it DID have an identity arise (switching). When the main personality took over again, he could not remember what happened when the identity of the previous ruling.Although the majority of psychologists have recognized the existence of multiple personality disorder, but others refused to acknowledge its existence.They filed his argument is based on the famous case of Sybill.
Sybil Isabel Dorsett CaseOne of the most famous case in the case of multiple personality disorder is experienced by Shirley Ardell Mason. To conceal his identity, Cornelia Wilbur, the psychologist who handle it and write a book about it, using the pseudonym Sybil Isabel Dorsett to call Shirley.In therapy sessions conducted by Cornelia, revealed that Sybil has 16 different personalities, among them Clara, Helen, Marcia, Vanessa, Ruthi, Mike (Men), Sid (Men) and others. According to Cornelia, 16 self-identity that appears on Sybil comes from a childhood trauma due to frequent abuse by her mother.The story of Sybil became famous because at the time of this disorder is still not fully understood. His book became a best seller in 1973 and a film made about it.However, in subsequent years, the validity of disorders experienced by Sybil began to be questioned by psychologists.According to Spiegel that also handles Dr.Herbert Sybil, 16 different identities are in fact emerging as techniques used by Cornelia hypnosis to treat it. Not only that, even using Sodium Pentothal Cornelia (truth serum) in the therapy.Dr.Spiegel believe that 16 is created by Cornelia identity by using hypnosis. It's very possible that Sybil was a very suggestive and easily influenced. Moreover, coupled with drugs that clearly can bring influence to the nerves.This case is similar to the creation of false memory in the alien abduction experience I've ever posted before.Dr.Spiegel opinion is confirmed by some psychologists and other researchers.Peter Swales, a writer who first found out that Sybil is Shirley also agree with this opinion. From the results of intensive investigations are done, he believes that torture is believed to be experienced by the real Sybil never happened. Chances are, all the memories of torture (which arise because hypnosis session) is actually just memories implanted by the therapist, Cornelia Wilbur.Thus, for some psychologists, DID is nothing but a false memory created by the influence of hypnosis therapy conducted by a psychologist. There is no evidence that traumatic experiences can create a lot of new identities in a person.According Dr.Philip M Coons:

    "The relationship between childhood abuse or trauma with Multiple Personality Disorder really never believed before the case of Sybil"Knowledge of multiple personality is based on many cases of Sybil. If it was just a case of false memory, then collapse the whole theory of dissociation in conjunction with multiple personality disorder. It also means that multiple personality disorder did not actually exist.This debate continues to this day, and I believe both sides have equally strong reasons. If it DID really exist and is only a symptom of normal psychology, why are there still things that can not be explained by psychologists?


The mystery of the DIDFor example, when an emerging identity, biological changes also appear in the body of the sufferers. Pulse velocity can change, as well as body temperature, blood pressure and even the ability to see.Then, different identities may have different reactions to treatment. Sometimes, people with a sense of identity that may have allergies. When the identity of the master, he will actually be allergic to certain substances.Then, another mystery is related to the case of Billy Milligan is regarded as the most interesting cases of DID. Been poured into his life story in a book titled "24 Billy's face."Billy was a student who was convicted of raping several women. In a psychiatric examination session, found 24 different identity in him.Identity that claimed responsibility for the actions that rape is a woman. Another identity named Arthur who was the UK and has extensive knowledge.Under questioning, Arthur was able to express its expertise in medical terms, but Billy had never studied medical problems. Interestingly, Arthur was fluent in Arabic. This language is never learned by Billy. Another identity named Ragen could speak Croatian Serbs. Billy also never learn this language.How Billy can speak in any language that if he did not ever learn it?This mystery unsolved to this day.Unless of course if we think Billy just a case of demonic possession and did not suffer from DID.

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10 Losses Due to Lack of Sleep

10 Losses Due to Lack of Sleep
You never feel grumpy and dizzy? Maybe it's due to lack of sleep. Never underestimate this situation! Lack of sleep can affect your sex life, memory, health, appearance, and even make your body 'stretchy'.
Here are 10 surprising things that occur due to lack of sleep:
A. Accidents Lack of sleep is one of the biggest disasters in history other than the nuclear accident at Three Mile Island in 1979, the largest oil spill Exxon Valdez, Chernobyl nuclear meltdown in 1986, and others.
Sounds redundant, but you must realize the lack of sleep also affects your safety every day on the road. Drowsiness can slow your time when you are drunk the equivalent of driving at the wheel.
A study conducted Traffic Safety Institute of America's National Highway estimates that fatigue is a cause of car accidents and 100 000 deaths occurred during the year 1500 in the U.S.. Where the victim under the age of 25 years.
The same study shows, if you lack sleep or have a low quality of sleep can cause accidents and injuries at work. In one study, workers who complained of excessive daytime sleepiness vulnerable injured at work and are constantly experiencing the same crash when run.
2. A good sleep decreased concentration plays an important role in thinking and learning. Lack of sleep can affect many things. First, the disturbing alertness, concentration, reasoning, and problem solving. This makes learning difficult and inefficient. Second, the sleep cycle at night plays a role in "strengthening" of memory in the mind. If you are not getting enough sleep, you will not be able to remember what you learned and experienced during the day.
3. Serious health problems to sleep disorders and chronic stages of sleep deprivation can lead you to the risk:
* Heart disease * Heart attack * Heart failure * irregular heartbeat * high blood pressure * Stroke * Diabetes
According to some studies, 90 percent of people with insomnia, a sleep disorder characterized by difficulty falling asleep and stay awake all night - also have similar health risks.
4. Decreased sex drive Experts report, lack of sleep in men and women of lower levels of libido and boost sexual intercourse. This is due to depleted energy, sleepiness, and increased tension.
For men who suffer from sleep apnea, respiratory problems that interfere with sleep, causing sluggish sexual arousal. A study published in the Journal of Clinical Endocrinology & Metabolism 2002 showed that almost all people who suffer from sleep apnea have low testosterone levels. And nearly half of people suffering from severe sleep apnea have low testosterone levels in the evening.
5. Cause depression in the 1997 study, researchers from the University of Pennsylvania reported the people who sleep less than 5 hours per day for seven days led to stress, anger, sadness, and mental fatigue. In addition, lack of sleep and sleep disorders can cause depressive symptoms.
The most common sleep disorders, namely insomnia who have a strong connection with depression. In a 2007 study involving 10,000 people, revealed that people with insomnia 5 times more susceptible to depression. In fact, insomnia is often one of the first symptoms of depression.
Insomnia and no appetite due to depression are related. Lack of sleep exacerbates the symptoms of depression and depression make it harder to sleep. On the positive side, a good sleep pattern can help treat depression.
6. Affect the health of the skin Most people have pale skin and puffy eyes after a few nights of poor sleep. Circumstances are true because of chronic sleep deprivation can lead to dull skin, fine lines on face and dark circles under the eyes.
If you do not get enough sleep, your body release more stress hormones or cortisol. In excessive amounts, cortisol can break down collagen, or a protein that makes skin smooth and elastic.
Lack of sleep can also cause less body to release growth hormone. When we were young, human growth hormone growth. In that it helps increase muscle mass, skin thickening, and strengthen bones.
"This occurs when the body is sleeping soundly, which we call the slow-wave sleep (SWS) - growth hormone is released," said Phil Gehrman, PhD, CBSM, Assistant Professor of Psychiatry and Clinical Director of Behavioral Sleep Medicine Program University of Pennsylvania, Philadelphia.
7. Forgetful Not to forget the best memories in your life? Try sleeping multiply. In 2009, researchers from America and France menemukkan that the events of the brain called the "" sharp wave ripples "are responsible to strengthen the memory in the brain. This event also transfer information from the hippocampus to the neocortex in the brain, where long-term memories are stored. Sharp wave ripples most occur during sleep.
8. Body so stretchy If you ignore the effects of sleep deprivation, be prepared with the threat of being overweight. Lack of sleep linked to increased hunger and appetite, and likely to become obese. According to a 2004 study, people who sleep less than six hours a day, nearly 30 percent more likely to become obese than those who slept seven to nine hours a day.
Recent research has focused on the relationship between sleep and peptides that regulate appetite. Ghrelin stimulates hunger and satiety signals leptin to the brain and stimulates the appetite. Short sleep time is associated with decreased leptin and an increase in ghrelin.
Lack of sleep not only stimulates the appetite. It also stimulates the desire to eat fatty foods and foods high in carbohydrates. Ongoing research examines whether adequate sleep should be a standard part of a weight loss program.
9. Increase the risk of death in the second Whitehall study, British researchers menemukkan how sleep patterns affected the mortality rate of more than 10,000 British civil servants over the past two decades. Based on the results of a study published in 2007, those who had slept less than 5-7 hours a day increased the risk of death from various factors. Even the little sleep increases doubled risk of death from cardiovascular disease.
10. Damage assessment mainly on sleep Lack of sleep can affect the interpretation of events. Circumstances make the limp body we can not judge the situation accurately and wisely. You who sleep less are particularly vulnerable to poor judgment when it comes to time to assess what is lacking in something.
In a fast-paced world of today, sleep habits become a sort of badge of honor. About sleep specialist said, you're wrong if you think okay despite the lack of sleep because no matter where you work on any profession, would be a big deal if you can not judge things properly.
"Studies show that from time to time, people who slept for 6 hours, instead of 7 or 8 hours a day, began to feel that they have adapted to a state of sleep deprivation. They are already familiar with it," Gehrman said.
"But if you look at the results of performance tests and mental alertness, their value continues to deteriorate. It explains how your lack of sleep disrupt our daily activities."

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Avoid Sleep Using AC

Avoid Sleep Using ACA study in Singapore showed that sleeping with the AC at night, and shut all the windows, can cause not excited after awakening. This was stated by Associate Professor Faculty of Engineering, National University of Singapore Wang Nuoxian who has spent over two years to examine the sleep habits of 300 Singaporeans.
The results of this study found, bahwasannya when large numbers of people turn on air conditioner, used to shut the window, in order to save electricity, but it can actually lead to the accumulation of carbon dioxide into the room, causing their heads throbbing headache when I wake in the morning, and dispirited.
It was also found that people who sleep with the AC, there are nearly 4 in 10 people will experience dry skin problems, while those who slept only with a fan without turning on the AC, not more than 1 in 10 people can be such a problem arises.
The same is expressed by Dr.. Wendra Ali. Sp.S, neurologist at Bintaro International Hospital. According to him, the temperature is too cold and the direct blast of air from the air conditioner or fan on the face, head and neck in a long time (eg during the night), can cause some neurological disorders. Variety of disorders that include:Bell's Palsy (Facial Paralysis Sesisi)
This disease causes swelling of the facial nerve (the nerve-7) to one side. Usually the patient will feel pain in one eye when washing your face, because the eye can not be screwed. He also difficult to rinse, mouth oblique / oblique, slurred speech, while drinking the water would runny, and the taste of the tongue is reduced. Recent discovery suggests the possibility of viral infection carried by air or wind. This disease is common and usually affects adolescents and young adults. When it occurs in older people should think about possible symptoms of stroke. Bell's palsy can be cured if treated quickly. With drug therapy can anti-inflamasi/antiedema, antivirus, and vitamin nerves. Patients should also do exercises to face (facial exercise). The patient will usually recover within 1-6 weeks.Torticollis (neck tengang)
Diseases that can be caused by one pillow is usually the case when people wake up. Patients feel stiff neck, can not look to one side, as well as shocking pain when forced to move. When talking or coughing will be sore. The disease can be treated with injections at points of pain in the neck as well as anti-inflammatory drug administration. If necessary, can be therapeutic heating.Frozen Shoulder (Frozen Shoulder)
This disease usually occurs in the morning when I wake up. Patients are not able to brush my teeth and comb my hair because of shoulder pain wrist when the arm lifted or moved. If not treated it will restrict the movement of the shoulder, and when the disease is chronic surgery needs to be done. Treatment consists of anti-inflammatory medication, and injections of the wrist antinyeri shoulder. Also need to warm up plus exercise therapy shoulder.Carpal Tunnel Syndrome
Carpal tunnel syndrome is a disease with symptoms of tingling and pain in the hand, especially the first three fingers (thumb, forefinger and middle finger). Symptoms may be more pronounced at night in air-conditioned space. The symptoms were caused by swelling of the nerve that passes through the tunnel in the wrist. This disease can be cured if treated quickly. Wendra doctor added, the cold air conditioner harmful to patients with rheumatoid arthritis. In people with migraine also, AC can trigger a relapse.
However, Wang Nuoxiang give way antidotes, if you want to prevent the side effects of this AC, it is very easy, namely: When closing the window, leaving some reproach, so that fresh air into the room. The more they are using the AC separation.
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Gray hair? Caution Do not be Pulled

Gray hair? Caution Do not be Pulled
Gray hair is not only a problem when parents only. Women and men aged under 25 years also began to have problems with gray hair. Although only appear one or two strands, still interfere with the appearance of gray hair.

But when a piece of white hair appears, you do not panic with a straight pull. Because a lot of gray hair revoke the adverse effects, not only to the hair.

Dermatologist, Dr. Farmanina Santoso, said that the hair on the head grows under the skin there are many nerves in it. This includes a growing white hair due to various factors, such as heredity, lifestyle, stress as well.

Therefore, the information from Nina, plucking gray hair will interfere with the nerves. As a result, nerve signals to produce hair color will be disrupted.

"The growth and hair color may also be disrupted because the repeal of gray hair," he said on the sidelines of the launch of Garnier Color Naturals hair colorant in the Plaza Semanggi, Jakarta, some time ago.

He also explained that hair growth is divided into three phases, namely anagen or growth phase which takes 2-6 years. The next phase for 3-6 weeks kotagen.

Then the telogen phase, the period when the hair has grown and continues to elongate until it fell out. After passing through this third phase, the hair started growing back phase of the first stage earlier.

Hair, naturally, going through the process of threshing. Gray also will eventually fall out.

So, just let the process in natural hair, and should never be forced to pull out.

"Repeal of gray hair also cause dizziness. In addition, hair follicles do not grow because of the broken," he said.
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Caution 5 error while showering

Caution 5 error while showeringSince the first until now it was thought a shower was a useful therapy for the mind to relax and cleanse the body if done properly. But there are some people even made a mistake in the bath. Some other benefits of a shower is to help circulation, relieve stress, soothe sore leg muscles and relieve joint inflammation pain.
Here are some of the mistakes made by a person while showering, namely:
A. Bath with a shower filter is dirty.Bath using a shower can make the body become more relaxed, but only a few people who noticed it running clean filter. Researchers found about 80 percent of germs contained in the shower or methylobacteria sphingomonads family. The bacteria can infect open wounds, attacks the immune system is weak, urinary tract infections and pneumonia.
2. Soak in chlorinated water.Bathing with chlorinated water can be very dangerous, especially if the water is warm water. Because the warm water will open pores and vapor of water would be inhaled into the body. For that use a filter or filters in the shower and faucets are also used.
3. Clean the tub with toxic chemicals.A variety of cleaners used to clean the tub containing hazardous materials that are sometimes associated with cancer, reproductive problems and also damage the central nervous sisem. If such material is harmful, then there might be residue left behind and mingled with the bath water.
4. Just use the shower gel alone.Generally, shower gel on the market contain ingredients linked to reproductive organ toxicity, allergy, disorders of the immune system, nerves and other organs sisem.
5. Shower with hot water.Using a water bath is too hot can be harmful to the skin, which causes blisters or dry. Therefore, use warm water only, when using the shower (shower), set temperature to prevent overheating.

 Sumber: http://filterpenyaringair.com/awas-5...-ketika-mandi/

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Sleeping Beauty Tips

Sleeping Beauty Tips

Sleep is one of the therapies to nourish the body. Lack of sleep makes the body unable to restore cell and tissue damage that occurs every day.

Studies from the University Harvad revealed, humans need a minimum of eight hours of sleep each night. Someone who slept less than five hours a night have an increased risk of heart disease 39 percent greater than those who slept eight hours a night.
Therefore the quality of sleep is needed. Here are 10 tips Gretchen Rubin deep sleep that he poured his book 'The Happiness Project'.

A. Enough exercise every day even just walking
2. Do not consume coffee after 18.00
3. One hour before bed do not do activities that make you think. Just write the mailing address does not matter just do not do an analysis of the article
4. Set the room temperature is slightly cooler than normal temperatures
5. Allow your room without light. One study showed that less than an hour of light can disrupt sleep
6. Keep the bedroom clean and tidy when you threw yourself into the mattress

If you can not get to sleep
7. Take a deep breath and exhale slowly. Do it until you fall asleep
8. If the center has a heavy mind. Try to write all your problems in a piece of paper before going to bed.
9. Use a body cream before bed so that the body feels fresh.
10. Wear socks if feet were cold

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5 Basic Beauty Secrets Women Need to Know

5 Basic Beauty Secrets Women Need to Know

Be beautiful? What woman does not want it. Sometimes all the way to do both the natural and medical measures to be beautiful.
But finding the best should not be complicated or expensive. Experts say most of us really only need to pay attention to some basic beauty secrets, without spending much time or money.
To help you find beauty tips that actually work, like dilansirr from WebMD outlines five basic skin care secrets to discover beauty.
Tip 1, do not underestimate the power of a moisturizer
No matter if your skin is dry, normal, or even oily, experts say, every dollar you spend will mean if you choose a moisturizer that is good and right.
"Sometimes, all you need is a good moisturizer and a mild cleanser," says professor Rhoda Narins, MD, president of the American Society of Dermatologic Surgery from New York University. When skin is dry, any wrinkles point makes you look older.
Moisturizer will provide some protection you need to keep the skin from premature aging. "At the age of 20's and early 30's, a good moisturizer can replace harmful products," said plastic surgeon Darrick Antell, MD.
Use a moisturizer based on the individual needs of your skin
If the normal to dry skin, look for moisturizers that contain alpha hydroxy acids. They can help the skin produce more water. Thus says Crutchfield, an associate clinical professor of dermatology at the University of Minnesota Medical School.
If the skin is very dry, he recommends using products with a technology called vesicular emulsion that can produce continuous moisturization
If skin is oily, it does not mean you do not need moisturizer. Look for a moisturizer with a gentle grade. "Even if you have excess oil you still need moisture," says Crutchfield.
Tip 2, sunscreen to prevent premature aging
"The sun affects our skin to produce collagen, and without collagen, the skin will not retain moisture naturally and the youth," said Antell. Received excessive sun exposure, he said, will make your skin wrinkled long before his time.
Without the protection of sunscreen, every day for years can cause significant changes in the skin. Not only will you will notice more wrinkles and fine lines, but also signs of aging spots. The skin itself may look rough, or loose and sagging.
Crutchfield recommends choosing a sunscreen with SPF 15 or higher. Because sun damage over time. Especially if you work in a place exposed to direct sunlight and in a long time.
Use regular sunscreen before makeup. Then, for a finishing touch choose talc powder or opaque minerals for extra protection during the day.
Tips 3, bijaklah choose a facial cleanser
Dermatologists say that one of the best in facial beauty tips is to use a gentle cleanser.
"While adannya temptation to wash your face several times a day (or more if the skin is oily), is excessive and will not help. In addition, if you use products that are hard - especially soap - you can hurt your skin," says Crutchfield.
Washing your face too often - more than twice a day can damage the natural lipid barrier, a protective coat lubricant that makes the skin healthy.
"Once the protection is lost, and the integrity of the skin barrier is compromised, skin becomes dry - which means it can be cracked, peeling, itching, burning, stinging, or any combination," said Crutchfield.
The solution: do not wash your skin more than twice a day and choose your cleanser wisely.
Tip 4, using the right beauty tools for the right job
You can buy expensive cosmetics and the best, but if you do not have the right tools to implement it, the benefits will be lost.
For example, in addition to soft brushes on the skin, but also have a substance so that the product can be transferred to the surface of your skin. If you dip the brush in the shadow and the colors fall, it's a bad brush, experts say.
Tip 5, change hairstyles and makeup at least every 2 years
If you attend a high school reunion and old friends say, you did not change, it's a sign you must immediately renew the appearance of your hair or makeup as possible.
"Ideally, your model, including hair and make-up, should be updated at least every two years - and more quickly if the force is changing dramatically," says Beverly Hills hair expert and QVC personality Nick Chavez.
By keeping your look current, Chavez said, you also look younger and more modern. "Nothing dates a woman more than outdated hair and makeup," said Chavez.

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10.09 | 0 komentar | Read More