Paris Hilton Enjoy a Balinese massage

"Bali is one of the most incredible places I've ever been," said Paris.
Sosialita cantik Paris Hilton menambah deretan pesohor dunia yang pernah berkunjung ke Bali. Melalui akun situs mikro blogging, Twitter miliknya, Paris mengatakan, ia baru saja tiba di Bali, Rabu malam, 9 November 2011.


"Just landed in #Bali! So excited to be here for my first time! I've been wanting to come here forever! This is going to be amazing! #YES!" ungkap Paris antusias.

Ini adalah kali pertama Paris mengunjungi Pulau Dewata. Ia pun terkesan dengan keindahan alam yang dimiliki Bali. "Wow! Love the hotel I'm staying at here in #Bali. Absolutely incredible, total paradise right on the beach. So beautiful! Loves it!" ujarnya.
Tidak hanya sekedar menikmati indahnya panorama Bali, ia pun sempat memanjakan diri dengan sentuhan pijat terbaik di Bali sambil bersantai di sebuah kolam renang. Paris mengaku senang bisa menikmati banyak waktu santai bersama para gadis selama menginjakkan kaki di Bali.

“I've traveled to some of the most beautiful places on Earth, but #Bali is one of the most incredible places I've ever been. Love it! #YES!,” ujarnya kembali dalam akun twitternya, satu jam lalu, Kamis, 10 November 2011.

Kunjungan Paris ke Bali kemungkinan untuk menghadiri pembukaan Rob Peetoom HairSpa.

11.23 | 0 komentar | Read More

A New Species of Sawshark

SAN FRANCISCO, KOMPAS.com - Throughout the year 2011, a member of one of the most feared group of fish, sharks, increases. They now have four new relatives of the sea in the findings of David Ebert of the California Academy of Science, San Francisco, USA.
One of the four deep-sea shark is found is the African pygmy shark saws (Pristiophorus nancyae) that were collected from depths of 400 meters below sea level areas of Mozambique.
African pygmy shark saws have long and pointed snout with sharp teeth as a weapon. For prey, these fish will move in a flock of other fish, hurt, and eventually swam away while eating it.
Two other species are found in the incoming class of lantern sharks. Both are Etmopterus joungi collected from a fish market in Taiwan and Etmopterus sculptus collected from depths of 400-800 meters.
As the name suggests, lantern sharks could generate light in some parts of his body. Scientists suggest that this ability is related to the camouflage when looking for prey and how to communicate with other individuals in one species.
The last shark species found is the angel shark Squatina caillieti or. Types are collected from the territorial waters of the island of Luzon, the Philippines, at a depth of 360 meters. This species has a flattened body and broad fins.
This finding marks the wealth of biodiversity on Earth, which continues to be found, but also threatened with extinction. Sharks are just one example of the results of taxonomic research. Indonesian scientists also uncovered a new species, ranging from mice to wasps monster eagle.

09.38 | 0 komentar | Read More

Products Cheap Cars for Rp 39.99 million per unit.

Jakarta - In 2012 staying digadang momentum going into the presence of locally made cars in the national automotive market. One local car player, PT Jaya Gasindo Super Hornet automobile manufacturers will be introducing products cheap cars for Rp 39.99 million per unit.

CEO of PT Jaya Koentjoro Super Gasindo Njoto say still keep the 'tongkrongan' car production. But he confirmed that it will launch in January 2012.

"In January 2012 would I laws, launch, car extraordinary cheapness of USD 39.99 million, with a capacity of 650 cc," said Koentjoro to detikFinance, Friday (12/23/2011)

He added that it was setting up the infrastructure for car sales that reportedly have the incentive of this government. He is optimistic Hornet cars will be produced as many as 600 units per month for the initial phase.

Previously the Ministry of Industry supports pengembangkan cheap public transport vehicles for rural communities in 2012. Rencanananya budget prepared to streamline the program amounted to Rp 144 billion.

Development of cheap cars is promoting energy-efficient cars and friendly environment at an affordable price (low-cost green car / LCGC).

The Government supports the development of program plans for a cheap car that is priced segment of the farmers a maximum of Rp 50 million per unit and $ 85 million per unit for the general segment. Especially for the segment of Rp 50 million the government set up a car manufacturer PT INKA GEA and PT Jaya Gasindo Super Hornet car manufacturers.

09.27 | 0 komentar | Read More

Designer Handbags

Designer Handbags - How Do You Know When You Addicted?
You love designer handbags. You collect them, lust after them and treat them better than the nearest and dearest.
Your credit cards twitch and flinch when the latest fashion magazines arrive in the mail, sound small wimpering bring it to you gently from your wallet.
You convince yourself that you can give them anytime, no problem.
"It's not about" you tell your friends "I can control it".
Then you find yourself signing up for work the night her husband without his knowledge, vision creation of new Hyanuki shimmering in front of your eyes when you fill out an application form.
Are you an addict? Are your habits become dangerous? Will it all end in tears?
Well, if any of the following symptoms are familiar to you - perhaps you should consider temporarily reducing to a lesser brand!
1) You hear the phrase "breath", "shluffing" and "blopping" and know what it means. Even worse, you can remember the last time you did any of them.
2) UPS / FEDEX delivery men know you by your first name and say "Hi" to you on the road.
3) Are you sure your husband is having an affair with the delivery guy because he's always in your home!
4) The "box" room has been renamed "dressing room" and you try to work out which to knock down the wall to make it bigger so you can fit on a new wardrobe you need for all of your bags.
5) Your husband tells you how bad the damage the card and how you will both need to save. All you hear is "Of course you can get another handbag darling you go to choose what you want and I will arrange to sell a kidney."
6) You have to find a new place to hide your latest purchases so you do not have to answer tough questions.
7) When you get asked about a new bag you lie through your teeth, claiming you have for years and only just got out of the closet.
8) You start arguments on purpose with your husband / boyfriend / whatever just to have an excuse to buy yourself a new handbag - to entertain yourself when you feel so low!
9) You know exactly how many, as a percentage, your weekly grocery bill is as you can not spend money on a new bag.
10) If someone asks what you want as a birthday or xmas pressie, you can share a list of bags that you want that you want to be "shocked" by. The list is categorized by 17 different headings and cross-indexed.
11) Manager of your local phone shop to tell you that they hold training sessions for new staff and hope they can borrow some of your pockets for the session.
12) They then phone back again and ask if you'll be ready to provide training sessions instead.
13) Fashion magazines phone you to ask for what you think about the latest trend or design will be for the new season.
14) Your collection is so big - you have to use index cards to find the bag that you need now!
15) You walk through fields of cows and spent the next thirty minutes working on your head and how many bags would be good to trim the herd.

09.05 | 0 komentar | Read More

Hair style makes you look attractive!

Hair style makes you look attractive!
Have you ever wanted to change your hair style every few weeks? This does not mean there is something wrong with you, not at all. Thinking about different hairstyles simply means that you are a complex consisting of many different dimensions. That's why you've come to this web page, to get some information from different hairstyles.
First of all there are important points to consider when thinking about different hairstyles. Do not try and fight your hair's natural style. That's who you are! A good stylist will encourage you to work with the hairstyle you were born with. After all, where your beauty will shine. Every woman wants incredible shine, more body, tresses that feel soft to touch, with rich colors, natural look that turns heads. You want your hair to make heads turn and look the way you are. You can get all that if you choose good, quality products for your hair care.
Whether you're looking for a short hairstyle or formal hairstyle, good products and a good stylist will get you 99 percent of the way there. We have searched all over the web and filtered out most of the trash to find merchants that offer a select few of them: quality products and great prices hairstyle.
Spend a few minutes to look around and consider what your needs are. Are you looking for, short or long hair styles sassy and luxurious? Whatever you can find it and before you know it your hairstyle will reflect the person you really are. Beautiful, elegant and attractive.

08.57 | 0 komentar | Read More

5 New Fashion Trends for Women

5 New Fashion Trends for Women

Here is a quick way to see some new trends in women's fashion. Turning your wardrobe by adding a few pieces.

brooch
Your great grandmother probably wore these in the day. Now brooches have made a stunning come back. The most popular large brooch and flowers, with a vintage look. They look great with any kind of jacket.

camisoles
Wearing a pretty camisole under the jacket is very chic and adds a perfect touch of feminine glamor to your work wardrobe. You can also pair a camisole with a pair of jeans with heels for a casual look sexy.

Fitted cut and Jackets
Jackets and blazers are more popular than ever and with a variety of clothing. Style shows off your curves fitted. Fringe is also another accent popping up on boucle blazers. Many new color options will give you more ways to mix and match.

faux Fur
Enjoy the luxurious look and feel of fur without harming our furry friends. Not only are the new faux fur coats magnificent, but you'll find faux fur used as accents on sweaters, hats, and gloves.

mold
Spots, stripes, flowers, and paisley prints are popping up in all kinds of clothing items. Printing is a great way to compliment a neutral colored top or bottom, plus they're fun!

08.48 | 0 komentar | Read More

5 Things You Can Do With Flash Memory

5 Things You Can Do With Flash Memory


Do you have a flash memory card?
Flash memory card not only for your digital camera. Perhaps the coolest way to be ignored not use your flash memory card is as floppy drive replacement. Think about it, flash memory card is really a form of disk storage.

Most notebook computers these days do not come with a floppy drive anymore. I personally have been in a situation where I need to share files with someone and have not been able to because they gave me a floppy disk.

If you already have a card or digital camera, chances are you already have the necessary equipment to read the card and transfer files to and from them. If you're not easier. Get yourself a flash memory card reader - they are so cheap these days you can even pick one up free after rebate if you watch the bidding. Hookup it to your computer and pop in the card. It will appear on your computer as a new drive. When you are ready to save data to it, just drag and drop. This is no different than regular floppy or hard drive. After you see in this light there are a number of things that you can use your flash memory card for and here are 5 ideas to get you.

1. Use it as a greeting card.
Hey there's always room in the corner. If you are thinking of sending a CD greeting card - using a flash memory card instead. With the large storage size you can afford to have multimedia in your ecards too and when people get tired of it, the card itself is a reward for their computational convenience. As if that was not enough, you can probably get by with less postage too.

2. Use it as a storage medium.
One of the best things about flash memory card is how much can physically small size in. With memory sizes up to several Gigabytes, you can use it to store media such as video clips, sound clips, images, audio files and almost any downloadable content. Its small size also makes it highly portable without taking up valuable space on your notebook computer's hard drive.

3. Sharing files or transferring files from one computer to another.
If you need to do this often, here's a quick tip. Bring with you a USB card reader. Many of them are very compact and no heavier than your cell phone. Doing this has advantages over carrying a flash memory drive. Flash memory cards are smaller and smaller card catalog can offer more than a flash memory drive. Better carry two things from a bunch of drives.

4. Build yourself an ebook library.
Are you a book worm? One small flash memory card can store a lot of ebooks since most text-based files are smaller than media files. You can store an entire library of ebooks on various topics both on one card or dedicate one for each topic you are interested in. Again, they are easy to share and very portable - you'll never run out of reading material even when on the road again.

5. Run small software from it.
Yes, there is a small software that does not need to be installed and can be run from the card itself. This is especially useful when you use someone else's computer. Now you can carry your software with you too.

Now you know - Just because your new camera is not compatible with it does not mean you should throw it into the waste and the best part is, you do not have to worry about obsolete cards anymore.

09.36 | 0 komentar | Read More

Sign In December, Prepare "waterproofing" Now!

Entering the month of December, the higher rainfall. If the house unprepared as roof leaks, it will be moments that are not pleasant in the house. Should be immediately ascertained, that the roof, walls, and connection (joint) in a state of neat, solid, without cracks as fine as any.

To anticipate a leak in the roof of the building, required proper planning and use of quality materials. One material that can be used to make sure they are waterproofing (leak proof coating / waterproof).

Waterproofing of raw materials can be divided into four groups, namely the polymer (acrylic), cement (cementitious) or liquid additives, membrane, and bitumen (asphalt). Whether it is a paste that live dikuaskan like paint, powder, and liquid additives or sheet (sheet).

To be more practical in its application, live or on-roll dikuas to the fields that you want covered, you can use a waterproof polymer-based (acrylic). This is the type of coating based waterproof plastic, elastic, but can also be used as wall paint materials (decorative).

Octo Ronald Ruff Key Account Manager Global Construction Solutions, said, with an elastic material, a layer of waterproofing will follow the expansion and shrinkage in the building. These coatings are also not brittle so that the coated area remained closed.

He added that this type of waterproofing is not only recommended for walls or the like, but can be applied also on the roofs of buildings and places associated with water, such as the bathroom floor, not concrete, swimming pool, and others. With water-resistant coating product range which consists of two components of cement powder and liquid components of the polymer, these coatings will coat the surface of the water seepage.

"Pretty good elasticity, can be used as a mainstay for leaks and the walls seeped problems caused by heavy rainfall or wall adjacent to the water, or because the stucco exterior walls easily penetrated from the outside so that rain water can penetrate into the ruanga," he said.

09.40 | 0 komentar | Read More

A Credit Card With a Credit History

A Credit Card With a Credit History

Surprisingly, not only will bad credit work against you when applying for loans or credit cards, but also there will be a credit. Although this is not fair, it is the way things work in the complicated world of consumer credit. Lenders suspected of opening accounts for people who have no credit history because they simply do not exist base your reliability.
So, if you can not build a credit history without credit and you can not get credit without a credit history, just what people do? It's almost impossible to rent a car, staying in a hotel, or shop online without a credit card, so let's explore some options that can eliminate this
Available Credit Options
Although many major credit card companies will not give you a card with no credit history, some smaller ones, like department stores. Find a department store that will issue your card and apply for it. You can try to get a gas station card also. Either way, use your card, but be sure to make all payments on time. Your goal is to build a good credit history, not just get a credit card.
Find the credit card companies will review your overall financial situation and not just your credit history. Some lenders will look at your employment history, your housing situation, and how often you have moved. If this is all over and over, they may approve your application. Once again, use this card wisely.
Credit Unions
If you are a credit union member, or eligible for membership, see what their card issuing terms are. Although they do not provide a card with your eyes closed, they will often have more relaxed conditions for members. You no longer have to work for a specific company to be eligible to join the credit union. So it's worth checking if there is one in your area.
Secured Credit Cards
Secured credit cards are offered by lenders who will give you a good credit lines match, or slightly higher than, cash deposit that you give to them to continue. As your experience with the card grows, lenders will often increase your limit without requiring you to increase your deposit. Finally, you can use your experience with this lender to apply for a card that is not guaranteed.
Student Credit Cards
If you are a student, then you'll be best off with a student credit card. Student credit cards can be a great way to build a credit history that you will need to rely on after graduation. The important thing here is to remember to use that opportunity wisely. Many banks will issue college students a credit card, especially banks located in towns college or university and the city.
When you manage to get a credit card, remember that you build a credit history. Show that you are a good financial risk by paying bills on time. Do not go crazy with spending. This will only cause you problems in the future.

09.32 | 0 komentar | Read More

Some Thoughts on Securing Mortgage Loans Bad Credit

Some Thoughts on Securing Mortgage Loans Bad Credit

During shopping, endless nights of partying, eating out and more or less to buy all the fun of it, have most likely destroy your financial situation and will affect how you live your life for years to come. Obviously, the best option is to dampen your lavish lifestyle sooner than later.

Alleviating yourself from huge credit card and other debts with a head spinning rate your options now, before everyone started to blow up in your face is one way to right your financial ship. One option that makes sense is a bad credit mortgage loan, and it's a good first step towards a more disciplined lifestyle financially. In other words, financial second chance.

Unfortunately, many people have trouble facing the reality of their financial situation and they foolishly think they can go alone. Fortunately, the current credit markets have geared many of their programs for people like you and they are more than happy to assist you with your financial woes by doing anything and everything possible to assist you in securing that much-needed mortgage financing back to get you back to financial solvency.

First, honestly, how bad your financial situation. And remember, you have to face the facts honestly and stop playing games and do not let embarrassment that may have another poking through your financial records deter you. Your current financial situation if water over the dam, there is nothing you can do about the past so put it behind you and start making the right decisions from this point forward.

Rest-assured person you will work with professionals who want nothing more but help you because of their financial interests as well because most loan officers work on commission if they can not find a way to help you they do not get paid. The system is built around the interests and so if it's possible to help you they will find a way.

But before you actually take a big leap in to actually applying for a bad credit mortgage loan for yourself, try your best to actually arm your self with (more than) enough information to actually guide you through the process debt restructuring.

First, do not be intimidated by the process, it's really not complicated. More often than not, people allow themselves to get overwhelmed, so take a deep breath, do a little research on what is available and do not be afraid to ask questions or to simply walk away from a deal that you feel is not right and go down the street or apply online at other lenders.

Bad credit mortgage loans are available but only if you are willing to get out there and make little effort to dig around and find the right lender with the right program for you. Be the first to have your finances thoroughly assessed by your creditors and lenders so they have the information they need to do their job, which is clearly to come up with a bad credit mortgage loan that suits your means and capabilities.

Remember that just because you may qualify for a mortgage loan bad credit, does not necessarily equate with you being free. That's just the beginning to alter your spending habits and approach to money so that some years from now you can look back on your financial situation as a learning experience that encourages you to higher levels of financial responsibility. Approaching this situation correctly by making the necessary changes and you also have to be able to look back and realize that it is necessary and your call may be one of the best things that ever happened to you.

09.13 | 0 komentar | Read More

PERSONAL LOANS BAD

PERSONAL LOANS BAD

At some point during the life most of the people 'there are times when borrowing money is the only option. It's possible to buy a house, car, for home improvements or simply to consolidate debts. Payable to financial organizations to lend money, especially in large quantities, it is easier for some customers than others. Those looking for a loan is very difficult are people with bad credit history. Bad credit including County Court of Law (CCJs), decisions and past credit history problems. However, not all is lost is for people with bad credit, because they can avail bad credit personal loans. Never heard that! Do not worry, we will tell all about personal bad credit loans.A bad credit personal loans personal loans like any other one may be thawed in the past. The only difference is that it is for people who have bad credit, or in simpler terms, people with 'credit history' that bad. There are many lenders who are ready to give a personal loan if someone has a bad credit history. But the lender, usually require the customer to own their own home as protection or mortgage. Payments are calculated depending on the amount of money required and the loan period will be required to.For example, another loan borrowed for a small payment, but its primary purpose the customer will pay. It is therefore important, as the house used as collateral, the borrower is confident that payments can be met before the deal was made.Some lenders may consider one's credit rating through agencies before sanction a personal loan but that in most cases is a formality.Do not forget that they are there to give loans to people with bad credit. However, if someone has a very poor record and not impressive in the past, he may be refused but that happens only in exceptional cases and surely, he could get a loan from some other creditor.Level of interest in personal bad credit loans may be high at times because they are being given to someone with bad credit. That is a weakness only if the loan is saving lives for many people.On loans, bad credit personal all hidden profits for people with bad credit and can do wonders for them by rejuvenating business or debt consolidation.

09.05 | 0 komentar | Read More

Stop smoking with "Cold Turkey"

Welcome to quit smoking please join together with the cold turkey way, the most common way around the world to quit smoking and most importantly, how not to use this free of charge.
Cold turkey is a term for how to quit smoking, how this is done by cutting the intake of nicotine into the body in any form. There are no (none, nil, zero!) Patches, gum, inhaler, e-cig, pv, chewing tobacco, ... or other new types of nicotine intake. It has become a common thing in mind, that the consumption of nicotine by smokers in the long term will lead to dependence. With this cut the intake of the body, body would be inflamed and suffer physically and psychologically.

The goal cut the total intake of nicotine addiction is to euthanize smoking. Addicted to nicotine, essentially the same as obat2an addicted, addicted to this kind can not be resisted at all "head to head" like a way to reduce smoking every day, or use the PV with the notion of a current regular cigarettes will not taste good, ... etc..
There is no single person in this world the strong against the ketagihannya. Stop smoking and do not replace with other nicotine intake facing the next day2 without nicotine, only in that way, nicotine addiction can be put to sleep.


There is no other way that is as effective as "cold turkey", another way is done by way of exchange of smoking habit with another habit. The ujung2nya ... should be paid well, sad, there are still people who take advantage like this. Another way is to teach the ex-smoker to face the next day2 without replacement product. Often they are up to stop smoking, but now so users remain nicotine lozenges or NicoDerm (nicotine patches), which usually end up becoming smokers again after so long been a loyal user.

I am fully aware, "cold turkey" is not an easy way be taken to stop smoking, what else if you are young, healthy, beautiful, handsome, well off. Not to mention, you will have 3 days early physically, then for a few months earlier a psychic, smoking will trigger the desire to smoke with 1001 kinds of temptations (junkies mind). Sometimes these conditions make the emotional ups and downs irregular. The brain will turn on or create a character of nicotine as if - if nicotine is a living thing that becomes your loyal friend. Yes, ... you should be ready for all that, once a decision to quit smoking. If not ready, ... (Sorry) Do not quit smoking, go ahead, you just throw away - waste of time.

The results with this method,
If I could say after the past two years, it's very unusual, so sigh of relief, Bagun am no longer coughing, more coffee tastes good, other family members appreciate you more because so much patience and often gathered with members kel. other. Over time, our brain will begin to receive breaking nicotine intake, aka I have very rarely not hooked as in awal2 stop first. If it had any cravings can last 5 minutes, now just a minute. None the least expensive way to quit smoking than in this way, is completely free and not have to buy a pipe, inhaler,,,,,

Another thing that is important to note, that once you are a smoker, you are still smokers. Even if you've successfully quit several years, it did not eliminate your smoking habit. Only with one puff of a cigarette, (yes only one suction only), then in the next 1-2 weeks you become active again even with smokers who rations more. If it begins to smoke, you should just buy cigarettes banyak2 (1 bale so) because it would be difficult to stop again. Therefore always keep every day for not smoking, and mean it with the decision to stop smoking. It is a matter of life and death. Quitting smoking is not a joke, no place at all that funny when you return to smoking, it is a sad.

09.19 | 0 komentar | Read More

Watch out, receiving the ball head can wear Brain Damage

Watch out, receiving the ball head can wear Brain Damage

Beware O 'football players or those who just simply fun to play ball. A study of the Montefiore Medical Center, University Hospital for Albert Einstein College of Medicine said, too much the ball will have an impact on brain damage. The threat of brain damage is in the back of the skull that is the executive memory.

The case of England footballer Jeff Astle died in 2002 and believed by researchers due to brain damage in the back of his skull. While the authorities concluded the death was caused by a football player degenaratif brain due to the heavy leather ball.

The researchers used a special type of brain scan known as diffusion tensor imaging is good to visualize nerves and human brain tissue. A total of 32 volunteers had a scan and asked to answer the volume of the intensity of their ball. Damage only occurs on a player who claims to have the ball at least a thousand times a year, although this sounds like a lot but it was done several times a day for a regular player.

Dr. Lipton, who presented the findings at the annual meeting of the Radiological Society of North America said that the ball is not the cause of the magnitude of the effects-laden nerve damage in the brain.

"But over and over she repeated this activity, will lead to cause degeneration of brain cells," he warned.

But researchers from the School of Psychology at Keele University, Dr Andrew Rutherford doubted the results of such research. Andrew Rutherford has been researching the possibility of damage caused by heading the ball for several years. But he was not convinced by the evidence available so far. Senior researcher sees nothing wrong. Andrew believes the potential for brain degeneration occurs because of a football player collided head when they scramble the ball in the air, rather than direct contact with the round leather. (Bbc.co.id / Vin)

20.38 | 0 komentar | Read More

Amanda Seyfried Back So Model

Amanda  Seyfried Back So Model


  Los Angeles: Actress Amanda Seyfried returned to the world that he made his name, modeling. Like the pages of Teen Hollywood preached on Sunday (4 / 12), he was asked to become the new spokesman for the Japanese cosmetics company output, Cle de Peau Beaute.

Mamma Mia movie star! It promotes a winter they make up Japan's output. Amanda comes with matching lipstick and bright eye makeup dramatic, in advertisements in the magazine Marie Claire.

Cle de Peau Beaute boss so praise the beauty of the blond girl, and judge it very suitable for their latest product, titled Luminous Presence. Cle de Peau Beaute party judge, Amanda has a purity of heart, a passionate life, and bring joy to the lives of others.

Amanda began her career in the world model at the age of 11 years for the Wilhelmina modeling agency, before engaging in the performing arts. He stopped at the age of 17 years, to pursue his acting career. Not only as an actress, she became a singer and songwriter.

Dilengkapinya impressive career, with noble activities to help children with autism. (TeenHollywood / SHA)

20.25 | 0 komentar | Read More

Avoid in Table 4 Does This Work

Avoid in Table 4  Does This Work

Most of us spend at least 5 hours a day at the computer. Sitting glued to the table as long as it is not surprising that complaints of back pain, stiffness, stomach until the pain is often the complaint. To change it, should avoid the following 4 things on the desk.

1. meal

Not only because the work table to be one nest of germs, but mixing the meal with a time of work can mess up your diet program. Eating without awareness, because your brain is busy processing a job, can make you mengasup more food. Therefore, when it came time to eat withdrew from the desk and look for places where you can focus on the content of the plate.

2. crossed legs

You probably never thought about it, but when we sat down often automatically direct the feet crossed. This little habit led to greater pressure on the foot. The result is pain in the back. Therefore try to sit with good posture.

3. Tightening the earphones sound

Set the volume that loud in the earphones to be one bidder lazy and bored at the office. But make sure the volume is not to damage the eardrum. If the neighbor next to your desk sampi can hear your music being heard, it means the volume is excessive.

4. It never breaks

Having completed the task that has not really made ​​him uneasy. But should it not a reason to not leave the table for hours. Moreover, various studies have linked dangers of sitting too long with overall health. Thus, a maximum of two hours once stood and a short stretch with a walk, while resting the tired eyes.

20.05 | 0 komentar | Read More

7 Tips for Maintaining Breast Health

7 Tips for Maintaining Breast Health

Although even young women's risk for breast cancer is lower, but if you suffer from this disease at a young age are much more aggressive cancer growth. Even so in fact we can do something to protect themselves from the possibility of getting cancer is still the number one killer of women. Here are tips healthy living and early detection for breast health.

1. Keep your weight

Obesity increases the risk of breast cancer and reduce the risk of life expectancy against this disease. 2. Sport

Take the time to exercise at least 45 minutes to an hour five times a week. Exercising regularly will prevent the disease by increasing the body's immune system and reduce levels of estrogen and insulin. 3. Reduce alcohol

Research shows drinking alcohol even in small amounts can increase the risk of breast cancer to 21 percent. Instead, the consumption of fresh grape juice. Resveratrol found in grape skins are known to reduce estrogen levels and thus reducing the risk of breast cancer.

4. Consumption of vegetables

A diet low in fat will indeed reduce the risk of breast cancer, but refine your protection with the habit of eating vegetables, even if it allows the consumption of raw. Vegetables contain sulforphane that can prevent cancer cells from multiplying.

5. Learn the history of the family

About 15 percent of cases of breast cancer, there is known family history factors. If you have family members who suffer from this disease, your risk is doubled.

6. Check regularly

Every woman should perform breast exams every three years and do a mammogram once a year when they were aged 40 years.

7. Consider genetic testing

Breast cancer patients generally have a BRCA gene mutation. Although genetic testing is rarely done in Indonesia, but if possible could not hurt to do this test, especially if you are at high risk.

20.00 | 0 komentar | Read More

10 Breast cancer-fighting foods

10 Breast cancer-fighting foods

Living a healthy lifestyle is key in preventing illness. Several studies have shown, the application of a healthy lifestyle, active and balanced able to keep a person from the threat of terrible diseases such as cancer.

For the Eve, one type of cancer is a scourge of breast cancer. This cancer is the most cruel perenggut life after cervical cancer. In Indonesia, the prevalence of breast cancer reached 26 per 100,000 population. This means that out of 100,000 inhabitants, there were 26 women affected by breast cancer.

To prevent and avoid the risk of breast cancer, it is advisable to undergo a healthy diet by mengasup the kinds of nutritious foods. According to research by experts, there are some natural foods that can help prevent this deadly disease. What are these foods?

1. Mushrooms

A study published in Nutrition and Cancer in 2010 stated, the habit of eating higher fungi associated with a lower risk of breast cancer among pre-menopausal women. Cremini, oyster and shiitake mushrooms, contain antioxidants such as L-ergothioneine, which can provide protection against cancer.

2. Broccoli sprouts (broccoli sprouts)

Broccoli has a high content of sulforaphane kecambang which is a form of antioxidant. Scientists from the University of Michigan found that these compounds may target and destroy tumor cells.

3. Pomegranates

Crunchy seeds of pomegranate fruit (also called arils) contains a compound called ellagic acid - a powerful antioxidant that can inhibit enzymes that play a role in the development of breast cancer, according to scientists from the U.S. from the City of Hope Beckman Research Institute.

As a rich source of antioxidants, the pomegranate has also been linked able to promote heart health. You can get antioxidants from pure pomegranate juice with one cup (250 ml) per day.

4. Lentils

A study published in The American Journal of Clinical Nutrition in 2009 analyzed the dietary patterns of more than 3,500 Asian-American women and found that high intake of legumes, including lentils and other beans, is associated with lower breast cancer risk.

5. Walnuts

Preliminary data indicate that snacking about 60 grams of walnuts every day can stop the progression of breast cancer tumors. Researchers from West Virginia Marshall University School of Medicine suspect omega-3, antioxidants and phytosterols in walnuts as an actor that inhibit cancer cell growth.

6. Blueberries

Research shows that pterostilbene, a phytonutrients in blueberries, can stop tumor growth of breast cancer by causing cancer cells to self-destruct (a process called apoptosis).

7. Spinach

Premenopausal women who had high dietary intake of folate (the best source is the spinach) had a 40 percent lower risk of breast cancer, according to a study of the American Journal of Epidemiology in 2011.

8. Eggs

Choline, an essential nutrient that is abundant in eggs, can reduce the risk of women suffering from breast cancer sebesr 24 percent, according to a U.S. study involving more than 3,000 respondents. These essential nutrients found in egg yolks. U.S. Institute of Medicine recommends, women have to meet about 425 milligrams of choline per day. Some other sources of choline include fish, poultry, beef, broccoli and wheat.

9. Salmon

Salmon is one of the few foods that contain vitamin D in significant numbers. Researchers at Toronto's Mount Sinai Hospital said that increased vitamin D from sunlight is associated with reduced risk of breast cancer by 24 percent.

Vitamin D can prevent cells becoming cancerous. Consumption of fresh salmon or canned in which the rich content of docosahexaenoic acid (DHA), omega-3 can kill breast cancer cells and help stop the spread of disease to other parts of the body.

10. Rye bread

After reviewing published studies, Finnish scientists determined that the consumption of wheat bread can help cut the risk of breast cancer. A synergy between the fiber, lignans, vitamins, minerals and phytonutrients makes phytic acid wheat bread good for those who are struggling with breast cancer.

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Not the Maya inscriptions Apocalypse Directive

Some time ago, the National Institute of Anthropology and History in Mexico announced the discovery of inscriptions Comalcalco. The inscription is a calendar circle, a combination of day and month positions are repeated every 52 years. Date shown on the inscription, believed to December 21, 2012, regarding the end Baktun (each 394-year period) of the 13. Number 13 is considered a sacred number in the Mayan culture.

Some have even speculated that the inscription is a clue end of 2012. However, several other groups say that the inscription might refer to events in the past or just a turn of the era. Another inscription has ever thought to refer to the Resurrection 2012 is Inscription Tortuguero.

Responding to the allegations, the German scientist, Sven Gronemeyer, says that the inscription Comalcalco not a hint of Judgement in the near future. He presented the interpretation of the text on the stele Comalcalco at a meeting at the archaeological site of Palenque, Chiapas, southern Mexico. Interpretation of these being the first to Inscription Comalcalco.

Gronemeyer said the date of the inscription refers to the return of Bolon Comalcalco Yokte, god of war and the creation, at the end of the 13th Baktun. The text was carved 1300 years ago in the inscription also refers to the end of the 5125 cycle of the Mayan long calendar that began in 3113 BC. Text in the inscription was a ruler of the Mayan prophecy, Bahlam Ajaw.

"For the elite in Tortuguero, very clear that they must prepare the ground for the return of the gods and Bahlam Ajaw will be responsible for leading the welcoming ceremony," said Gronemeyer as quoted in The Guardian, Thursday (01/12/2011).

Furthermore, Gronemeyer who teaches at La Trobe University, Australia, explains, "date on the inscription has symbolic value because it is a reflection of the days of creation. The date it was time to give offerings to the gods, not the end of humanity."

The Maya did not have a view about the end of the world as it is generally believed by the people of today. Maya saw that the world is a cycle, where one can cycle ends and begins the next cycle

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Diligent Sports Make sleep more soundly

Many people often experience sleep disturbances, and some are forced to take certain drugs. However, there are natural remedies that may be considered by those who experience sleep problems, namely diving exercise regularly.

Recent research shows, doing exercise or regular physical activity may help a person to sleep more soundly and stay in shape during the day.

Benefits of exercise for improving quality of sleep is shown in the study was initiated by scientists from Oregon State University in the United States. This research is not directly recommending that exercise will improve the quality of sleep a person, but mungin be another explanation that links between the two.

Matthew P. Buman, assistant professor of sport and fitness diArizona State University to assess the results of this study in line with previous research study. "In general, the relationship between physical activity and sleep moderate nature," Buman said.

In his research, researchers used statistical data on the U.S. health survey conducted in 2005-2006. Researchers enrolled more than 2,600 volunteer men and women aged 18-85 years.

In the study, all volunteers were instructed to wear an accelerometer - a device for measuring physical activity - for a week. Then the volunteers made a guide for doing physical exercise moderately for 150 minutes a week or practicing for 75 minutes with high intensity for a week.

The results showed that those who meet the training guidelines of 65 percent less likely to feel sleepy in the afternoon, and have a lower risk of experiencing cramps while sleeping (65 percent) and less likely to have difficulty concentrating when tired (45 percent).

The study is published in the December issue of the journal Mental Health and Physical Activity.

Some researchers think that physical activity can improve sleep quality by helping to reduce levels of stress, anxiety and depression.

"When you burn more calories through exercise, your body will more easily fall asleep. Other studies even mention the other benefits of exercise to reduce weight, which in turn helps people to sleep better," said the researcher.

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Dreams Most Wanted Messi

If the  degree FIFA Ballon d'Or back again fell  into his hands this year, what else is a dream Barcelona  soccer star Lionel Messi?  Record-breaking goal, or a larger value of the contract? No, not that answer.

Messi's dream of becoming a father. He admitted that he wanted to come with family life and children are cute.

"I dreamed of being a father," he told the magazine Caras Argentina.

The Argentine has a slightly sentimental reasons with this dream. According to him, his family and the children will provide a great passion in life and career.

"In football, you will face many questions and is easy to feel uncomfortable. With the support of my family, of course everything will become easier," he said.

Dreams and desires are gained from experience with his family at this time. His father and mother set an example and role model of a family.

"My family was always there next to me and often said that family support is very essential and important for my career, especially to score many goals, which are often the most difficult. You can not hesitate and become distracted by things that happen,"

Currently, the 24-year-old player is still in a relationship with Antonella Roccuzzo, a girl from his hometown in Rosario, Argentina. According to Messi, the 22-year-old girl he had known since they were boys.

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