Cold turkey is a term for how to quit smoking, how this is done by cutting the intake of nicotine into the body in any form. There are no (none, nil, zero!) Patches, gum, inhaler, e-cig, pv, chewing tobacco, ... or other new types of nicotine intake. It has become a common thing in mind, that the consumption of nicotine by smokers in the long term will lead to dependence. With this cut the intake of the body, body would be inflamed and suffer physically and psychologically.
The goal cut the total intake of nicotine addiction is to euthanize smoking. Addicted to nicotine, essentially the same as obat2an addicted, addicted to this kind can not be resisted at all "head to head" like a way to reduce smoking every day, or use the PV with the notion of a current regular cigarettes will not taste good, ... etc..
There is no single person in this world the strong against the ketagihannya. Stop smoking and do not replace with other nicotine intake facing the next day2 without nicotine, only in that way, nicotine addiction can be put to sleep.
There is no other way that is as effective as "cold turkey", another way is done by way of exchange of smoking habit with another habit. The ujung2nya ... should be paid well, sad, there are still people who take advantage like this. Another way is to teach the ex-smoker to face the next day2 without replacement product. Often they are up to stop smoking, but now so users remain nicotine lozenges or NicoDerm (nicotine patches), which usually end up becoming smokers again after so long been a loyal user.
I am fully aware, "cold turkey" is not an easy way be taken to stop smoking, what else if you are young, healthy, beautiful, handsome, well off. Not to mention, you will have 3 days early physically, then for a few months earlier a psychic, smoking will trigger the desire to smoke with 1001 kinds of temptations (junkies mind). Sometimes these conditions make the emotional ups and downs irregular. The brain will turn on or create a character of nicotine as if - if nicotine is a living thing that becomes your loyal friend. Yes, ... you should be ready for all that, once a decision to quit smoking. If not ready, ... (Sorry) Do not quit smoking, go ahead, you just throw away - waste of time.
The results with this method,
If I could say after the past two years, it's very unusual, so sigh of relief, Bagun am no longer coughing, more coffee tastes good, other family members appreciate you more because so much patience and often gathered with members kel. other. Over time, our brain will begin to receive breaking nicotine intake, aka I have very rarely not hooked as in awal2 stop first. If it had any cravings can last 5 minutes, now just a minute. None the least expensive way to quit smoking than in this way, is completely free and not have to buy a pipe, inhaler,,,,,
Another thing that is important to note, that once you are a smoker, you are still smokers. Even if you've successfully quit several years, it did not eliminate your smoking habit. Only with one puff of a cigarette, (yes only one suction only), then in the next 1-2 weeks you become active again even with smokers who rations more. If it begins to smoke, you should just buy cigarettes banyak2 (1 bale so) because it would be difficult to stop again. Therefore always keep every day for not smoking, and mean it with the decision to stop smoking. It is a matter of life and death. Quitting smoking is not a joke, no place at all that funny when you return to smoking, it is a sad.
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