A poor immune system making the body vulnerable to fatigue and illness. Not only due to poor nutrition or lifestyle that is not clean, weaken the immune system is also influenced sleeping patterns.
"The pattern of poor sleep will make the body vulnerable to illness," said the researchers from Yale University, as quoted by the Daily Mail.
They found that the genetic mechanisms that regulate sleep affect the level of genes that play an important role in the immune system.
"It will be an important reference for investigating how internal factors affecting the body's immune system response," said Professor Erol Fikrig, author of the study, which publishes its findings in the journal Immunity.
In a number of scientific journals, sleep is considered as a momentum critical for cells to repair damaged body. Lack of sleep will make antibodies do not work optimally so that the body easily susceptible to disease.
Research University of Warwick and University Federico II in Naples even openly said that lack of sleep could potentially lead to premature death. Likewise, if too much sleep. The duration of the recommended ideal night's sleep is about eight hours.
• VIVAnews
Sources: Sleep Deprivation undermine Endurance Body - Forums http://www.indoforum.org/t375648/ # ixzz1mekMreRZ
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