London: Hair care not only obtained the right of the product, but also of food intake. That's why to keep your hair beautiful and gorgeous you have to choose the right foods rich in vitamins and minerals specially. Our Vanity disclose a list of foods that are important to create beautiful hair:
1. carrots
Carrots are rich in vitamin A is necessary for healthy scalp for beautiful shiny hair. In addition, carrots can help improve your eyesight.
2. salmon
Literally Salmon is rich in omega-3 fatty acids that affect the treatment of hair, so shiny and healthy scalp. In addition, salmon are also filled with sources of other vitamins such as cyanocobalamin or vitamin B12 and iron.
3. eggs
Eggs are the best sources of protein. Eggs also contain vitamin B12 and biotin which makes beauty hair and scalp health.
4. greens
Green leafy vegetables such as spinach, lettuce, and mustard greens provide our body with the right amount of iron which helps to create the hair look shiny and healthy.
5. Nuts
Nuts and seeds, such as for example walnuts, cashews, almonds, are rich in zinc or zinc and omega-3 fatty acids needed for hair.
In addition, low-fat milk, meat, poultry, beans and lentils and roast beef are other foods that would be included in a healthy diet plan for your beautiful hair. (AIS)
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